DIY Big Freeze at your Sports Club

Sign up today! Let’s make it a season to remember by bringing DIY Big Freeze to your club and make a splash to fight MND. 

Rally your players, don a Beanie or pull up a pair of Big Freeze 10 Socks.

Team up for Big Freeze 10

It’s easy to get started. Check out some 'cool' (🥶) ways to get involved:  

  • Host a local Big Freeze event complete with a slide or dunk tank – invite the community to join the fun 

  • It’s payback time! Are you brave enough to Bucket the Coach?

  • Plunge as a team into the ocean or ice bath after a training session 
  • Pull up a pair of Big Freeze 10 Socks for our dedicated Big Freeze 10 Community Round on 1–2 June.  

Don’t forget to pick up your Big Freeze 10 Beanie and Socks online

It takes a team to fight the Beast – is your team ready to take on the challenge?  All money raised brings us one step closer to a cure, so let’s team up for Big Freeze 10 and DO your bit to beat the Beast.  

View our DIY Big Freeze 10 handbook here


#TeamUpForBF10 #BigFreeze10