Make a splash to fight MND
You can take on the challenge by yourself or team up with family and friends.
It’s easy to get started. Check out some 'cool' (🥶) ways to get involved:
- Don’t let distance stop you - nominate your friends around the country to an ice bucket challenge
- Brave the elements and plunge into the ocean or ice bath
- Get creative and put your own spin on the challenge
All money raised brings us one step closer to a cure, so let’s team up for Big Freeze 10 and DO your bit to beat the Beast.
View our DIY Big Freeze 10 handbook here!
