DIY Big Freeze your way

Less talk and more action, team up for Big Freeze 10
and take on an icy challenge!

Make a splash to fight MND

You can take on the challenge by yourself or team up with family and friends. 

It’s easy to get started. Check out some 'cool' (🥶) ways to get involved:  

  • Don’t let distance stop you - nominate your friends around the country to an ice bucket challenge
  • Brave the elements and plunge into the ocean or ice bath 
  • Get creative and put your own spin on the challenge 

All money raised brings us one step closer to a cure, so let’s team up for Big Freeze 10 and DO your bit to beat the Beast.

View our DIY Big Freeze 10 handbook here


#TeamUpForBF10 #BigFreeze10